Relax for a while. Forget the routines and roles. Concentrate on yourself. Find your inner child. Listen. Trust. Be inspired. Open. Remember. Feel your inner nature.
Exercises similar to dance therapy, dance meditation, authentic movement, exercises for body and relaxation. Suitable for everyone.
During this dance lesson, we do dance exercises that have been carefully selected and combined to a unique package. These exercises draw on dance therapeutic methods and on bodily exercises that strengthen the skills to listen to your own body and intuition, to find the wild woman and ‘authentic you’ in your body. The group gives us the chance to give in to play and joy—while giving us the strength by allowing the growth of togetherness.
‘Feel your inner dance’ lesson allows us to be in better contact with ourselves and others by play and movement. We can feel accepted as well. We can sense the element of fire: creativity, passion and living energy. We can touch the element of water as the flow of different feelings is accepted. We can be part of the element of air by flying totally free in the heights, sensing the link to everything below us. We can sense the weightlessness and infinity of space, emptiness and fullness at the same time. And we can find our roots, the earth under our feet, our own strength and rhythm.
According to the feedback received, this workshop is ’empowering’, ‘healing’ and ‘liberating’. Here, one can safely dance enthusiastically through joy and play.
